Turmeric Smoothie

Kickstart your day with this golden turmeric smoothie made with ingredients like fresh orange juice, ginger, and turmeric. You only need a handful of ingredients and 5 minutes to make this delicious drink!

I love a good green smoothie , but this turmeric smoothie is the one I make when I’m craving something extra bright and refreshing. I love how the juicy oranges and sweet carrots balance the warm, peppery bite of fresh ginger and turmeric — it’s vibrant, lightly sweet, and has just enough spice to feel energizing without being overpowering.

What keeps me coming back to this one is how simple it is. The oranges give it that fresh, citrusy base, the carrots add body and color, and the ginger and turmeric bring depth and warmth. I always add a tiny pinch of black pepper to round out the flavor, then blend it up and enjoy it just as it is — though it’s easy to play around and make it your own if the mood strikes.

Variations to try

Try one of these delicious additions to give your smoothie a boost:

Frozen banana : use half or a full frozen banana to add sweetness, body, and creaminess to this smoothie.
Pineapple : fresh or frozen pineapple chunks will give this smoothie a tropical taste.
Honey: if you like a sweeter smoothie, add a drizzle of honey.

Can you taste turmeric in a smoothie?

The taste of turmeric is actually very subtle if it’s not cooked. I even use a pinch of turmeric for color in unlikely recipes like my coconut lemon balls and coconut lemon ice cream , and you don’t taste it at all. This smoothie recipe tastes mostly of orange and ginger.

How much turmeric should I put in my smoothie?

The recipe calls for a 1-inch knob of turmeric (or 1 teaspoon of powdered turmeric). In our testing, we found this to be a good amount. Feel free to use more or less to taste!

Where can I buy fresh turmeric?

Fresh turmeric can sometimes be tricky to find. Look for it in the produce section of your grocery store, close to the ginger.