Whether you’re a seasoned meal prepper or just starting a fresh new routine, these make-ahead smoothies need to be added to your rotation. This takes all the guesswork out of your morning routine or snacks so that you can grab n’ go with a delicious sip in hand.
I love having these make-ahead smoothies tucked away in the freezer — it’s such a relief knowing there’s always something bright and refreshing ready to grab. On busy days, that little bit of planning feels like a gift to my future self. All it takes is a handful of ingredients, a good blender, and a few freezer-friendly containers.
When I have a little extra time, I’ll blend everything until smooth, pour the smoothies into reusable jars, and freeze them for later. They keep beautifully for up to three months, and when I’m ready, I just let one thaw, give it a good shake, and move on with my day — no extra prep required.
For these smoothies, I usually go heavy on the berries for sweetness, add a handful of spinach for color and balance, and blend everything with milk and a banana for that creamy texture I love. Protein powder is totally optional, but if I have one on hand, it slips right in without changing the flavor at all.
Tip: Make sure that the jars you use are freezer-safe. These are the jars I used in the pictures.
Variations to try
This make ahead smoothie recipe really is your canvas! You can absolutely adjust to your liking, or try some of these variations to mix it up:
- Fruits : If mixed berries isn’t what you’re feeling, you can try single berry smoothies like raspberries, blueberries, or strawberries. Any of these individual berries will taste great with banana and spinach. Or, try a tropical blend using either mango, oranges, or pineapple.
- Veggies : You can play with the leafy greens to include in your smoothies, so instead of spinach try kale. You can also add avocado to contribute to creaminess. Sweet potatoes, cucumbers and beets are also great veg options.
Make Ahead Smoothies
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Ingredients
- ▢ 1 ½ cups milk of choice (see notes)
- ▢ 1 ½ cups frozen berries
- ▢ 2 scoops protein powder (optional)
- ▢ 1 medium banana
- ▢ ½ cup spinach
Instructions
- Add the milk, berries, protein powder if using, banana, and spinach to your blender. Blend on high speed until smooth. 1 ½ cups milk of choice, 1 ½ cups frozen berries, 2 scoops protein powder, 1 medium banana, ½ cup spinach
- Pour the smoothie into two 2-cup mason jars, making sure there is at least 1 inch of space at the top. Seal the lids and then place them into your freezer for up to 3 months.
- To serve them, remove them from the freezer and let them thaw on the counter for 1 hour. OR remove the lid and microwave until it’s no longer solid. Give the smoothie a good shake in the jar and then enjoy it right away.
Nutrition
We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here .
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Make Ahead Smoothies
Ingredients
- 1 ½ cups milk of choice , see notes
- 1 ½ cups frozen berries
- 2 scoops protein powder , optional
- 1 medium banana
- ½ cup spinach
Instructions
- Add the milk, berries, protein powder if using, banana, and spinach to your blender. Blend on high speed until smooth. 1 ½ cups milk of choice, 1 ½ cups frozen berries, 2 scoops protein powder, 1 medium banana, ½ cup spinach
- Pour the smoothie into two 2-cup mason jars, making sure there is at least 1 inch of space at the top. Seal the lids and then place them into your freezer for up to 3 months.
- To serve them, remove them from the freezer and let them thaw on the counter for 1 hour. OR remove the lid and microwave until it’s no longer solid. Give the smoothie a good shake in the jar and then enjoy it right away.
https://www.theendlessmeal.com/tropical-sunshine-make-ahead-smoothies/
