Sip on this creamy green kiwi smoothie with a bright tropical taste. It’s made with mostly fruit, and it’s ready in just 5 minutes!
I drink a lot of smoothies, so I’m always looking for ways to keep them interesting, and this kiwi smoothie is one of my favorite ways to shake things up. Kiwi brings a bright, tangy punch, but it’s nicely balanced by sweet banana and pineapple, so the flavor stays fresh and approachable. If the kiwis are extra tart, a small drizzle of honey smooths everything out beautifully.
This is an easy, flexible smoothie I’ll blend up for a quick breakfast or pour into a travel cup when I’m heading out the door. Using a mix of fresh and frozen fruit keeps it thick and cold, while yogurt adds a creamy texture that makes it feel satisfying without being heavy. Spinach blends right in, adding color without overpowering the flavor, and hemp hearts lend a subtle nuttiness that rounds everything out.
It’s bright, fruity, and refreshing, with just enough sweetness to keep me coming back for another sip. Simple ingredients, great flavor, and a little variety—exactly what I want in a smoothie.
Kiwi smoothie add ins
Here are some easy adds-ins for this kiwi smoothie:
- Avocado: Add ½ a ripe avocado for extra creaminess.
- Nut butter: Add a tablespoon or two of nut butter like almond butter, cashew butter, or even peanut butter to make it more filling.
- Protein powder: Give your smoothie a boost with a scoop of your favorite powder. My go-to is usually vanilla, but unflavored works, too.
Can I make this smoothie ahead of time?
Like all smoothies, they’re best enjoyed right away. You can easily make this one in the morning and take it as a go-to. It’ll keep at room temperature for up to 2 hours.
Can you freeze kiwis for smoothies?
Yes, you can. To freeze kiwis, peel them, then slice or chop them. Lay them on a parchment-lined cookie sheet in a single layer and pop them into your freezer. Once they’re frozen, transfer them to an airtight container, and they’ll keep for up to 3 months!
Kiwi Smoothie Recipe
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Ingredients
- ▢ 3 kiwi fruits (peeled)
- ▢ 1 medium banana
- ▢ 1 cup pineapple
- ▢ 1 cup spinach
- ▢ ½ cup plain yogurt
- ▢ ½ cup water
- ▢ 1 tablespoon hemp hearts (optional)
- ▢ 1 tablespoon honey (optional)
Instructions
- Add the kiwi, banana pineapple, spinach, yogurt, hemp hearts, and water to your blender. 3 kiwi fruits, 1 medium banana, 1 cup pineapple, 1 cup spinach, ½ cup plain yogurt, ½ cup water, 1 tablespoon hemp hearts
- Blend on high speed until smooth. Taste the smoothie and if you’d like it sweeter, add the honey. 1 tablespoon honey
- Pour your kiwi smoothie into glasses and garnish with a kiwi slice.
Video
Notes
Nutrition
We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here .
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Kiwi Smoothie Recipe
Ingredients
- 3 kiwi fruits , peeled
- 1 medium banana
- 1 cup pineapple
- 1 cup spinach
- ½ cup plain yogurt
- ½ cup water
- 1 tablespoon hemp hearts , optional
- 1 tablespoon honey , optional
Instructions
- Add the kiwi, banana pineapple, spinach, yogurt, hemp hearts, and water to your blender. 3 kiwi fruits, 1 medium banana, 1 cup pineapple, 1 cup spinach, ½ cup plain yogurt, ½ cup water, 1 tablespoon hemp hearts
- Blend on high speed until smooth. Taste the smoothie and if you’d like it sweeter, add the honey. 1 tablespoon honey
- Pour your kiwi smoothie into glasses and garnish with a kiwi slice.
