Banana Oat Pancake Recipe With Walnuts

If you want to enjoy pancakes with a twist, I’ve got the perfect banana oat pancakes for you to try. I developed this recipe to be the perfect blend of good-for-you ingredients and indulgence, so you can enjoy pancakes while reaching your goals.

A stack of Banana Protein Pancakes with maple syrup - 1

Let me introduce you to my go-to on Sunday mornings. No matter how busy my week gets, I always make it through knowing I have something to look forward to when I wake up on Sunday. This tradition started with regular pancakes. However, I found that loading myself up with flour first thing in the morning made me feel sluggish throughout the day. That’s when I started making them with quick oats and collagen powder. Now, I feel good all day AND get to enjoy pancakes!

Key banana oat pancake ingredients

Quick oats: Gives the pancakes a hearty texture.
Whole wheat flour: Helps with the structure and makes the pancakes more filling.
Bananas: Adds natural sweetness and moisture to the pancakes.
Milk: Contributes to the batter’s consistency and moisture.
Eggs: Binds everything together.
Chopped walnuts: For a little nutty crunch.

Banana Oat Pancakes on a breakfast plate - 2

Banana Oat Pancakes on a baking sheet - 3

Variations to try

These banana pancakes are versatile – you can throw just about anything in the mix, and it’ll still taste delicious. Here are some easy ways I like to mix up the flavor:

Chocolate chip: Satisfy your sweet tooth by adding a handful of chocolate chips for a deliciously indulgent breakfast – you deserve it!
Berries : Adding berries to your batter will add bursts of sweetness.
Spices: The recipe already calls for cinnamon. If you want to add some more warming spices, nutmeg or a pinch of ground ginger are delicious – especially in fall or winter.
Nut swap: If you don’t have or don’t love walnuts, you can use other nuts – pecans are my next top choice.
Banana peanut pancakes : Stir in a bit of peanut butter or almond butter to add a creamy, nutty flavor that pairs beautifully with the banana.

Storing and reheating

Store: These banana pancakes are perfect for breakfast meal prep. Once they’ve cooled to room temperature, transfer them to an airtight container and pop them in the fridge for 3-4 days.
Freeze: You’ll want to freeze them individually so they don’t stick to each other and freeze in a clump. To do this, lay them out on a parchment paper-lined baking tray in a single layer. Then, once frozen, transfer them to a freezer-proof container and store for up to three months. Simply put them in the fridge to thaw overnight, then reheat them a day before you want to serve.
Reheat : Warm them up in a skillet, heating them for a few minutes on each side. You can also put them in the microwave for a quick and easy option.

Banana Oat Pancake Recipe with Walnuts

Ingredients

Walnut Banana Protein Pancakes

▢ 1 ½ cups quick oats
▢ 1 cup whole wheat flour
▢ ¼ cup collagen powder (see notes)
▢ 1 tablespoon baking powder
▢ 1 teaspoon cinnamon
▢ ½ teaspoon sea salt
▢ 2 medium bananas (chopped)
▢ 1 ½ cups milk
▢ 2 large eggs
▢ ½ cup chopped walnuts
▢ Butter or neutral-flavored oil (for the pan – see notes)
▢ Maple syrup (to serve)

If you want to fancy up your pancakes, add these extras

Caramelized Bananas

▢ 1 teaspoon coconut oil
▢ 1 banana (sliced)

Candied Walnuts

▢ ½ cup walnuts
▢ 2 tablespoons honey
▢ 1 teaspoon coconut oil

Instructions

In a medium-sized bowl, whisk the oats, flour, collagen powder, baking powder, cinnamon, and sea salt. 1 ½ cups quick oats, ¼ cup collagen powder, 1 tablespoon baking powder, ½ teaspoon sea salt, 1 teaspoon cinnamon, 1 cup whole wheat flour
In a large bowl, mash the bananas and then stir in the milk and eggs. 2 medium bananas, 1 ½ cups milk, 2 large eggs
Add the dry ingredients and the walnuts and stir just until it comes together. Do not over mix. ½ cup chopped walnuts
Heat a small amount of butter in a non-stick frying pan over medium-low heat. Add ¼ cup of the batter to the pan and let the pancake cook for 4-5 minutes, until it appears mostly dry on the sides and a few bubbles form on top. Flip the pancake over and cook it for 2 minutes on the other side. Repeat with the remaining batter, buttering the pan between each pancake. Butter or neutral-flavored oil
Serve the banana protein pancakes either on their own or with the caramelized bananas, candied walnuts, and some maple syrup on top. Maple syrup

To make the optional toppings

While the pancakes are cooking, make the caramelized bananas and candied walnuts. Heat 1 teaspoon of coconut oil in a small frying pan over medium-high heat. Add the banana slices and let them cook undisturbed for 1 minute. When they are caramelized on one side, remove them from the pan and place them on a piece of parchment paper, caramelized side facing up. 1 banana, 1 teaspoon coconut oil
In the same pan, add the walnuts, honey, and coconut oil. Bring to a boil and let it continue to boil while stirring frequently until the honey starts to brown. Immediately remove the pan from the heat and spread the walnuts out in a single layer on the parchment paper with the bananas. ½ cup walnuts, 2 tablespoons honey, 1 teaspoon coconut oil

Video

Notes

Nutrition

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here .

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Banana oat pancake recipe tips

These pancakes are versatile and simple – here are some tips to keep in mind:

The batter will look quite chunky when you pour it into the pan. Don’t worry, it will bind together.
Just like with regular pancakes, you want the middle to look bubbly and start to dry before you flip them. It’s a little harder to tell when these guys are ready to flip, as they’re not as smooth as a regular pancake. See that the top begins to dry and turn matte before you flip them.
You can switch up the nuts or use a combination of them. I really like using pecans, too.
If you don’t have a griddle, you can use a few frying pans to cook several pancakes at the same time if you’d like.
The recipe is very forgiving – we often make it without measuring cups and it always comes out great.

Banana pancake toppings to try

You can’t go wrong with stacking some pancakes on top of each other, then drizzling with maple syrup and digging in. I often top my pancakes with a spoonful of yogurt before the syrup. And if I want to get a tiny bit fancy, I’ll boil some mixed frozen fruit with a little syrup and call it compote. It’s a great way to reduce the sugar and add some fruit to breakfast.

You can also try serving these pancakes with a sprinkle of cinnamon s ugar or a dollop of coconut whipped cream .

More pancake recipes

For more inspiration, check out all of my breakfast recipes !

Apple Pancakes with Oats

Lemon Blueberry Pancakes

Whole Wheat Pancakes

Fluffy Peach Pancakes with Maple Peach Topping